Local TV News Anchor by day, CrossFit Writer and enthusiast by night. A former college dancer at Sacred Heart University, Lauren graduated with a degree in Broadcast Journalism. Upon graduation, she discovered a new way to stay competitive with athletics through CrossFit. Lauren enjoys writing about the latest news in CrossFit, health, fitness, and nutrition. Her experience is in reporting, anchoring, writing, shooting video, editing, and producing. When she's not creating content, she's either hanging with her dogs or throwing down at her local box with some sweet dance moves before "3, 2, 1 GO!"